Can I Swim with Contact Lenses?

Can I Swim with Contact Lenses? Here’s What You Need to Know.

Hey fabulous water enthusiasts!  Have you ever wondered, “Can I swim with contact lenses?” It’s a common question with some important answers. Let’s dive right into it and explore everything you need to know about swimming with contacts and how to keep those beautiful eyes safe.

The Big Question: Can You Swim with Contacts?

The short answer: It’s not advisable. Here’s why. Contact lenses can absorb water, which means they can pick up bacteria, viruses, and other harmful microorganisms found in pools, lakes, and oceans. This increases the risk of eye infections, such as Acanthamoeba keratitis—a rare but serious infection that can potentially damage your vision. And let’s face it, no one wants to deal with an eye infection, especially when you’re trying to enjoy a day at the beach or pool!

The Risks: Why It’s Not a Good Idea

  1. Infections: Water can introduce harmful microorganisms to your eyes through your contact lenses.
  2. Discomfort: Water can cause your lenses to stick to your eyes, making them uncomfortable or even causing them to fall out.
  3. Chemical Exposure: Pools often contain chlorine, which can irritate your eyes and negatively impact your lenses.

What Should You Do Instead?

Don’t worry, you don’t have to miss out on the fun. Here are some tips to keep your eyes safe while you swim:
  1. Wear Waterproof Swim Goggles: If you absolutely must wear your contacts while swimming, invest in a good pair of waterproof swim goggles. They’ll keep your eyes dry and your lenses in place.
  2. Daily Disposable Lenses: Consider using daily disposable lenses when you know you’ll be swimming. You can toss them out after your swim, reducing the risk of infection.
  3. Prescription Swim Goggles: For frequent swimmers, prescription swim goggles are a fantastic investment. They correct your vision without the need for contact lenses.

Bonus Tips: Keeping Your Eyes Healthy

  1. Clean Your Lenses Properly: Always wash your hands before handling your lenses and use the recommended solution to clean and store them.
  2. Avoid Sleeping in Contacts: Unless your lenses are specifically designed for overnight wear, avoid sleeping in them to reduce the risk of infection.
  3. Take Breaks from Lenses: Give your eyes a break by wearing glasses occasionally. This can prevent dryness and irritation.
  4. Stay Hydrated: Drink plenty of water to keep your eyes hydrated and reduce dryness.


While it’s tempting to swim with your contact lenses, it’s safer to take a few precautions to protect your eyes. By following these tips, you can enjoy your time in the water without compromising your eye health. Happy swimming, and keep those eyes sparkling!
Your eyes are precious, so treat them with the care they deserve!